Inner Harmony has been a safe space for me to work through my anxiety. The counselling sessions helped me understand my thoughts better and develop practical coping strategies.
Etishree
StudentCBT helps you understand how your thoughts, feelings, and actions are connected. Learn practical skills to identify negative thinking patterns and replace them with healthier, balanced ones.
Slow down and bring your attention to the present moment. Learn to notice your breath, body sensations, and thoughts with gentle awareness and compassion.
Understand how past experiences influence your current thoughts, emotions, and relationships. Explore emotions, memories, and recurring life patterns in a safe space.
A safe space where partners can talk openly, understand each other better, and work through challenges together. Both partners feel heard, respected, and connected.
Support for trauma, emotional healing, stress, anxiety, low mood, self-esteem issues, relationship difficulties, grief, life changes, and personal growth.
Master's degree in Social Work with specialization in Counselling, plus Master's degree in Counselling from government-certified institute
Over 5 years in student counselling and 1 year in medical counselling, supporting individuals through various life challenges
Empathetic, ethical, and client-centered counselling in a safe, non-judgmental space where you feel heard and empowered
Helping clients navigate emotional, psychological challenges, academic stress, career concerns, and personal development
Inner Harmony has been a safe space for me to work through my anxiety. The counselling sessions helped me understand my thoughts better and develop practical coping strategies.
Etishree
StudentThe couple counselling sessions transformed our relationship. We learned to communicate better and understand each other's perspectives. Highly recommend!
Raghav and Saranya
CoupleSubhashree's empathetic approach made it easy to open up about my struggles. The sessions helped me build confidence and work through past trauma.
Satish D.
ProfessionalThe mindfulness techniques I learned have been life-changing. I feel more present and less overwhelmed by daily stress. Thank you Inner Harmony!
Bishakha
TeacherProfessional, caring, and truly understanding. The counselling helped me navigate a difficult career transition with confidence and clarity.
Ankit
Business Professional